Archive for the 'executive coaching' Category

Jun 09 2008

Visualize, Act as If & Take Massive Actions (VAT)

With recent posting of Jack Canfield’s article, I would like to share with you my own experience. There are three important steps that I personally used all the time. They are:

  1. Visualize
  2. Act As If
  3. Take Massive Action

Visualize

All things are being created twice. First in our mind and before being created in real form. Just look at the products that we enjoy today. They are an idea in someone’s mind before they are being created, right? Same thing happen to us and our dreams and goals. First, we must be able to visualize as vividly as possible what our life is going to be like even before it actually happens. One of the useful tool you can use is called Visual Board. You can just get a piece of card board and then cut out the pictures of the things that will remind you of your goals. For me, I use microsoft powerpoint and create a page of pictures that remind me of my goals. For example, one of my goal is to speak in a new country every year. So, I’ll put up the picture of the country that I want to speak in and sometimes because of kiasu mentality so I put a few countries’ pictures that I want to speak in.

Act As If

After visualize my goal then what I will do is to Act As If I am a renowned speaker and I continue to visualize the process of being invited by different companies from the countries that I wanted to speak in. Then, I will act as if I am already that speaker and I imagine how I impress the audience with my training and how I help my clients improve and deliver results that they wanted.

Some people think this may be something crazy because it is just pure a mind play only. When I started off, there is a small voice saying that to me too but, luckily there’s another louder voice told me, “what do you got to lose if these visualization didn’t come true?” So, what the heck? I just do it anyway. Any how I guarantee you will definitely feel good feeling about it. But don’t stop there. The next step is a very important step to convert your dreams or visualization into REALITY.

Take Massive Actions

If you miss out this one step, I can guarantee you almost 100% your dreams will not come true. After you take the second step of Act As If then you can analyze your current state compare to what you want to be, basically you will know the gaps that you need to Take Massive Actions to close the gaps. Normally, I would map out during my own coaching session and this is a very structure way on how let your gaps show up so that we can come up with actions roadmap for yourself.

This is not a guarantee easy way but I guarantee if you seriously follow these three steps, it will move you closer towards your goals. Now back to the one goal that I set few years ago about speaking in a new country a year in order to become an international speaker. I actually realize that dream 6 months after I set the goal and frankly, when I set the goal I have no idea on how to achieve that goal at all. And, thank God while taking these three steps that I share with you, today I have spoken in 10 countries now. In fact, I have the chance to speak in more countries but I have to turn down due to my heavy schedule. I am sharing with you this story is to inspire you to take these three steps and start realize your dreams too.

If you need coaching, do remember to contact us at 604-6467110 so that our experienced coach is able to help you towards your success. By the way, I have my own coaches that help me towards achieving my goals and I can guarantee you that with coaching you can achieve your goals easier and faster than you realized.

Please also do leave your comments or advice here…

BONUS! Reward for those people who finish reading this post - A Free Coaching Seminar recorded with me interviewing one of my master coach, Michel Gagne, who really help me to excel in my career. Just go to this special page to register and listen to it. I hope it will give you a better picture how coaching can help you and your organizations too. Click the follwing link and go listen to it now before we remove it soon:

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Jun 06 2008

Act to Create It

I have just read a inspiring articles from Jack Canfield and would like to share this article with you. Read on…

If you want to live a dream life, not only must you decide what you want, turn your dream into measurable goals, break those goals down into specific action steps, and visualize and affirm your desired outcomes — you must start taking action!

I recommend making the commitment to do something every day in at least three different areas of your life that moves you in the direction of your goal.

If one of your goals is physical fitness, make a commitment to do some sort of exercise — aerobics, weight training, stretching — four to five times a week for a minimum of twenty minutes.

I read recently that if you simply go for a 30 minute walk four times a week, that would put you in the top 1% of those people getting physical exercise!

If your goal is financial independence, start saving and investing a portion of your income every month with no exceptions.

If your goal is to write a book, write for a minimum of one hour every day.

DON’T LET FEAR STOP YOU

Most people never get what they want because they let their fears stop them. They are afraid of making a mistake, looking foolish, getting ripped off, being rejected, being hurt, wasting their time, and feeling uncomfortable.

Fear is self-created by imagining catastrophic consequences that have yet to happen. It is all in your mind. In fact, you can actually scare yourself by imagining negative and harmful images. But simply stop the catastrophic thoughts and images, and the fear goes away.

REJECTION IS A MYTH

One of the biggest fears that stops people from asking for support, guidance, advice, money, a date, a job, the sale, or anything else is the fear of rejection.

In fact, it’s been known to literally paralyze people. They become tongue-tied and refuse to reach for the phone or get up and walk across the room. They break out in a sweat at the mere thought of asking for what they want.

I have come to realize that the whole concept of rejection is false — that rejection doesn’t really exist. Think about it for a moment. If you asked someone to join you for dinner, and they said no, you could tell yourself that you had been rejected. But think about it. Did you have anyone to eat dinner with before you asked them? No! Did you have anyone to eat dinner with after you asked them? No! Did your life really get worse? No. It stayed the same!

ACT AS IF

One of the secrets of success is to start acting like a success before you are one. Act as if.

If you had already achieved your dream, what kinds of clothes would you be wearing? How would you act? How would you treat others? Would you tithe a portion of your income to your church or favorite charities? Would you have more self-confidence? Would you take more time to spend with your loved ones?

I suggest that you begin to do those things now.

When I decided that I wanted to be an “international” consultant, I immediately went and applied for a passport, bought an international clock that told me what time it was anywhere in the world, printed business cards with the words “International Self-Esteem and Peak Performance Consultant,” and decided I would like to first go to Australia. I bought a poster of the Sydney Opera House and placed it on my refrigerator.

Within one month, I received an invitation to speak in Sydney and Brisbane. Since then, I have spoken and conducted trainings in over 30 countries and continue to expand my business around the globe.

Start acting as if you already have everything you want.

Most people think that if they have a lot of money, they could do the things they want to do, and they would be much happier. In fact, the reverse is true.

If you start by creating a state of happiness and abundance, then do the things you are inspired to do from that state of being, you will end up having all the things you ultimately desire.

You may not be able to fill your closets with expensive Italian suits and designer clothing, but why not invest in one or two really great outfits, so that when you do need them, they are there. When you dress like you have already made it, you will look the part, and successful people will naturally be attracted to you and invite you to participate with them.

The Law of Attraction states that you will attract to you those things that match your state of being. If you focus on having gratitude for what you do have, you will feel rich, and you will attract more abundance into your life. If you focus on what you don’t have, you will send out a message of lack and you will attract more lack into your life.

BE, DO AND HAVE EVERYTING YOU WANT… STARTING NOW!

Remember, the proper order of this is to start now and be who you want to be, then do the actions that go along with being that person, and soon you will find that you can easily have everything you want in life–health, wealth and fulfilling relationships.

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Jack Canfield, America’s #1 Success Coach, is the founder and co-creator of the billion-dollar book brand Chicken Soup for the Soul and a leading authority on Peak Performance. If you’re ready to jump-start your life, make more money, and have more fun and joy in all that you do, get your FREE success tips from Jack Canfield now at: www.FreeSuccessStrategies.com

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Feb 25 2008

Are You Comfortable With Yourself Now?

Are you feeling comfortable with who you are and what you have now? If the answer is YES, then you are in your COMFORT ZONE. Is this good or bad for you? Let’s listen to what Brian Tracy, a world famous speaker and author talks about our COMFORT ZONE…

Now tell me what do you think…

Remember last week your assignment is to find someone that can help coaching you. Have you found your coach already? If not, STOP reading further and go find someone that you respect and ask them to be your coach and in return, offer yourself to be their coach as well. Now this process will help you learn to be a Great Coach. You can click on the below green icon showing “Share This” and then you can email your friends or potential coach to get them to read the Success Moments ezine and then once they understand the purpose, you can ask them to be your coach.

Once you have someone ready, now here are some of the steps that I want you to take:

1. Draft out a contract stating both (if you coach each other) will be responsible for their own success and will put in all your effort to take actions on the tasks or activities that you have committed to your coach. Sign your name on it.

2. Decide what is the duration of your coaching session and how frequent you want to have this session. My suggestion is to start with max. 1 hour every week.

3. Next tell your coach about the goals and what are the immediate goals that you want to achieve in short term (such as 30 - 90 days)

4. Then, you need to commit to do the actions that will bring you towards your goals. It may be something that you are not comfortable to do. Remember the video above, a Leader always find things that are out of their comfort zone to do. So, once you continue to do that, these tasks will no longer be uncomfortable. That’s how you will grow and attain success.

5. So, as a coach you will push your coachee to move out if their comfort zone and achieve more.

This week I want you to do the above 5 steps and let me know whether it works or not. I can tell you it will definitely works but it doesn’t mean that everything will suddenly flow smoothly. You’ll definitely have obstacles but if you persists, you will definitely taste success. Have you seen the motivational video on the handicapped dancers? If not, CLICK HERE to check it out. Lastly, here is a video to show you that we can perform more than what we believe we can do and you just need a coach to push us through to our SUCCESS.

If you have any questions or comments, please do post it here by just clicking the comment icon below.

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Feb 14 2008

Can a Coach help you to achieve Success?

Coach is commonly found in the sports world. I would say all professional players, no matter which sports they are in, have their own coach or a lot of them coaches. Now, have you wondered why a world-class player such as Tiger Woods would still need a coach? Do you think that the coach can be a better golf player than him? I don’t think so. But, why does he spends millions of dollars to get someone who cannot play as well as him to be his coach? He must be crazy, right?

No. He is not crazy because he knows that Coaching is a MUST for him to succeed in his game. So are all the successful sports players. Now let’s look at ourselves. Do you want to achieve success? By now, if you go through the previous learning videos and lessons, you should know what your success is, right? If not, stop reading now and go back to the first post and go through the whole learning again. Knowing what success is for you is the most important thing for you to be successful. If you don’t know what success means to you then how do you know whether you are successful or not. It is like you want to take a trip but you don’t know where are you going to. In that case, do you think you can reach your destination? No. Because you don’t even have a destination.

Now, if you already know your destination and you have work out your plan like I show you using the templates that are in the member’s download area, then now it is time to take action. However, do you sometimes get busy and suddenly you are going back to the same old way of doing things, instead of doing something different that will help you move towards your success. There’s a saying, “Old Habits Die Hard”. It is not easy to eliminate an old habit and also not easy to develop a new habit. That’s why we all need a coach as well to help remind us when we divert from our improvement roadmap and give us a kick if we stop doing what’s right. Do you agree?

I was introduced to coaching many years ago and I even took the professional coaching certification to learn about coaching and at the same time, I also work with a number of coaches to help me to achieve my goals. And, I can gladly tell you that I never regret engaging a coach to work with me because since I have someone to coach me, I actually successfully achieve more of my goals than before.

Now if you do not know what coaching is. Here’s a short video to show you what it is:

So, now your assignment for this week is to go out and find someone who shares the same interest with you wanting to improve or kaizen themselves (you can tell them about personal kaizen or the best way is to ask them to subscribe to this Success Moments and go through these lessons) and get him or her to be your coach. Your job for this week is very easy only, just to get someone agree to your coach and you can offer to be his or her coach in return.

For the next lesson, I will give you more tips on how to coach each other to be successful in a simple way.

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